Acupuncture What is Acupuncture? As part of Traditional Chinese Medicine (TCM), Acupuncture takes a holistic approach; treating the person as a whole rather than concentrating on a specific area. TCM teaches that good health is achieved through balance, and acupuncture seeks to restore this balance. […]


ALLERGY & FOOD INTOLERANCE TESTING Milena Moore BSc(Hons) Dip. BIAET Find out which foods and allergens you react to, with this painless method. Carried out by fully qualified Medical Herbalist Milena Moore, as part of a full consultation. The results are analyzed immediately and extensive […]


Hypnotherapy, Counselling, CBT, NLP & Psychotherapy with Sarah Hall   I’m Sarah Hall, an experienced and highly qualified psychotherapist who has worked in clinical practice for over fifteen years. I have extensive experience in delivering a wide range of effective and empowering therapeutic interventions that […]


CRANIOSACRAL THERAPY with Suzi Lister RCST BCST Tension, strain and stress can become held in the body as a result of physical injuries; accidents; over-whelming emotional or psychological stress; birth trauma; or, toxicity. Craniosacral Therapy (CST) supports the body to resolve these trapped forces of […]


  HERBAL MEDICINE Milena Moore BSc (Hons) Western herbal medicine is our traditional form of medicine here in Europe. Herbs have been used as  medicines for thousands of years.  Herbal medicine combines knowledge from the traditional use of plants with scientific research and an understanding […]


Kate Wilson BSc (hons) LCSH RSHom graduated from the College of Homeopathy (London). Bookings and enquiries: 07775 52 32 52,, Kate is a mother of three children and enjoys a busy family life that provide her with an invaluable insight to the stresses and challenges that […]


  Massage and other treatments with Sarah Lacey Holistic Massage Manual Lymphatic Drainage Hot Stone Massage Indian Head Massage Thermo Auricular Therapy (Hopi) Aura Cleansing and Chakra Balancing Reiki Facials Sarah loves to tailor the treatment to your preferences and is happy to apply a degree of […]


Nutritional Therapy Nutrition Consultation with Elaine Povey – Registered Nutritionist BSc (Hons) RNutr What to expect A nutrition consultation will help you meet your health goals using a combination of nutrition science and a holistic approach. Consultations with Elaine will help you to: improve […]


  Katy Austin D.O. WHAT IS OSTEOPATHY? Osteopathy is an established system of diagnosis and treatment that lays its main emphasis on the structural integrity of the body. It is distinctive in the fact that it recognises much of the pain and disability we suffer […]


What is Reflexology? Reflexology is a natural healing technique based on the principle that there are reflexes in the feet which correspond to every part, gland, and organ of the body. Treatment Stress and illness effect our body in many ways. Reflexology can help your […]



Helen Dexter

Dance therapist IIDT BTD®

Dance of Life® IIDT teacher & trainer


Therapeutic dance is based on the Dance Therapy understanding of our body as container of all our life experiences and as a medium for healing and wholeness.

I offer Therapeutic Dance as a light and playful way of accessing those parts of yourself that may be preventing you from enjoying a more balanced & fulfilling life as well as an enjoyable way to stay in a deeper connection with yourself.

Playful structured experiences supported by inspiring music & rhythm lead to free exploration and discoveries which can then be verbalised and deepened. The special medium of dance and movement allows for those more hidden or unlived parts of yourself to be contacted in a well-supported and safe way.

My work aims at

* Deepening the holistic relationship with your body in order to feel more grounded & connected to your true self

* Promoting increased personal clarity and self-awareness

* Strengthening your self-esteem through the experience of your inner variety and potential

* Supporting you in making connections between the insights gained through movement experiences and your daily life and relationships where appropriate.


Helen is a German Dance Therapy Association (BTD®)   certified and experienced Dance Therapist, dance teacher and Dance of Life® IIDT Instructor and trainer. She has worked with individuals and groups of all ages and is deeply convinced of the power of dance to support people in connecting to their authentic essence and joy of life. Her approach aims at enhancing wellbeing and enriching daily life through increased awareness of your inner qualities and capacities.

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